Neuro Alignment combines NLP, hypnosis and breathwork and includes the principles and techniques that create an intersection between these modalities of change.
This framework is based around aligning your mind and body to achieve the perfect balance for you.
What is NLP?
Neuro-linguistic programming, or NLP, is a combination of theories, techniques and strategies used to help us understand how our minds work and how we can use this information to enact change. NLP combines our neurology, or how we perceive the world, our language (both verbal and non-verbal), and our programming – the way we operate.
In other words, it’s based on activating the full capacity of our minds in the most efficient way possible. NLP teaches us that by understanding our thinking patterns and learning new ways of being, anything is possible.
What is Hypnosis?
Your regular state of mind can often feel cluttered, leaving you unable to accept suggestions or act on guidance. Hypnosis, or hypnotherapy, is a practice used to shift your attention, allowing existing subconscious skills and capabilities to become more easily available. This state of mind allows you to access heightened periods of focus and concentration. I conduct hypnosis training in a controlled, stable environment to induce a relaxed state. This can help you experience positive changes in perceptions, thoughts, or behaviours.
What is Breathwork?
Breathwork is a powerful tool that can help calm the mind, achieve a greater sense of concentration, and overcome emotional turbulence. It involves deliberately changing the way you breathe using different techniques to alter your breathing patterns. Apart from giving you a deep sense of relaxation and calm, guided breathwork can reduce stress, help you to go beyond the conscious mind, and strengthen the connection between mind and body.
How Neuro Alignment Works
My approach to change work is unique. My practice fuses strategies from Neuro-Linguistic Programming (NLP), Hypnosis and Breathwork to create the ultimate cohesive approach, Neuro Alignment.
The One Degree was founded on the premise that very small shifts in our attention can bring about great change, one degree at a time.
How Can Neuro Alignment Help Me?
My true passion lies in helping others. This drives me to assist my clients in implementing incremental changes on a long-term basis, helping them to find their way.
Some of my clients are trying to find meaning in their lives. Others are looking to enact a big change in their lives, whether in their relationships, within their careers, or otherwise. Others are simply feeling lost and unsure of what they need to do to find joy in their lives again.
No matter what you’re searching for, I can help you find your purpose, add meaning to your life, and finally find the answers you’ve been looking for.